Posts Tagged ‘nutrition’

a-1 home care arthritis food corona del mar

There are so many factors to consider when trying to eat health. Many would first consider the taste, then they might narrow down to the ingredients, and so on.  To effectively live a healthy lifestyle, there are several tips that you may want to follow.

  • Take time to enjoy your food –  I always try to taste my food slowly, and try grasp the taste of the food I am eating.  As a result, I tend to eat less and not over-consume.
  • Dominate your plate with fruits and vegetables – You can never eat enough fruits and vegetables, so try to make a conscious effort in eating more by eating half a plate of fruits and vegetables per meal
  • Drink water – There are about 10 teaspoon of sugar in a 12 oz can of soda. That is enough sugar for the whole day! Try to avoid such dramatic sugar intake by drinking water throughout the day.
  • Control you calories- Every person has a calorie level to maintain their body weight.  Over it, and you will gain weight. Burn enough calories, and you will lose weight.
  • More grains – The body handles whole grain products much better than refined products.  Eat whole grain bread instead of white bread, brown rice instead of white rice, etc

These are just some of the many tips of health diets, follow them and you are on your way to better health and a better life.

A-1 Home Care in Corona Del Mar offers quality home health aides and other care providers in any senior care at home scenarios. We only select the caregivers who are equipped with skills for medication supervision, meal preparation, housecleaning, laundry, grocery shopping, , and other senior care needs.  All caregivers are CPR and First Aid certified, and are uniquely qualified to handle Arthritis Care, Incontinence Care, Dementia Care, Parkinson’s Care, Hospice CareAfter Surgery Care, Post Stroke Care, and other home care scenarios.  We personalize our services to fit each of our clients, and are flexible to the schedule and place of residence, placing caregivers in Corona Del Mar, Newport Beach, Costa Mesa,Huntington Beach, Irvine, Yorba Linda, Villa Park, Tustin, Fountain Valley, and all around Orange County and Los Angeles.

Call 949-650-3800 now to begin service today, or you can learn more online at www.coronadelmarinhomecare.com or like us on Facebook!

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a-1 home care arthritis food corona del mar

Arthritis may be incurable but there are ways to manage arthritis and keep it under control. Start with the easiest changes you can make, the food you eat. Rheumatoid arthritis and osteoarthritis are caused by the inflammation of joints. Eating anti-inflammatory foods and avoid inflammatory foods can reduce the risk of  inflammation and pain. Omega 3 fatty acids rich foods such as salmon and tuna, ginger, turmeric, and flaxseed all have anti-inflammatory properties. Arthritis patients should avoid omega 6 fatty acids, according to WebMD, which “may also promote inflammatory and/or autoimmune disease such as rheumatoid arthritis”. Learn more about food and arthritis through “Can Your Diet Help Relieve Rheumatoid Arthritis?“. Arthritis patients should also consume more vegetables and fruits which contain higher levels of vitamin C and E which promotes anti-oxidant properties. Everyone’s health is different and there is no one set diet for arthritis patients. However, eating foods with anti-inflammatory and antioxidant properties may help with arthritis.

A-1 Home Care in Corona Del Mar is a non medical home care agency providing quality in home care services including arthritis care. We work with caregivers who can prepare meals and assist in therapeutic exercises for arthritis patients. A-1 Home Care also provides arthritis care in other cities in Orange County such as Huntington BeachIrvineCosta Mesa, Santa Ana, and Newport Beach.

Start Arthritis Care in Corona Del Mar today, call 949-650-3800 or visit http://coronadelmarinhomecare.com for more home care information

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