Arthritis may be incurable but there are ways to manage arthritis and keep it under control. Start with the easiest changes you can make, the food you eat. Rheumatoid arthritis and osteoarthritis are caused by the inflammation of joints. Eating anti-inflammatory foods and avoid inflammatory foods can reduce the risk of inflammation and pain. Omega 3 fatty acids rich foods such as salmon and tuna, ginger, turmeric, and flaxseed all have anti-inflammatory properties. Arthritis patients should avoid omega 6 fatty acids, according to WebMD, which “may also promote inflammatory and/or autoimmune disease such as rheumatoid arthritis”. Learn more about food and arthritis through “Can Your Diet Help Relieve Rheumatoid Arthritis?“. Arthritis patients should also consume more vegetables and fruits which contain higher levels of vitamin C and E which promotes anti-oxidant properties. Everyone’s health is different and there is no one set diet for arthritis patients. However, eating foods with anti-inflammatory and antioxidant properties may help with arthritis.
A-1 Home Care in Corona Del Mar is a non medical home care agency providing quality in home care services including arthritis care. We work with caregivers who can prepare meals and assist in therapeutic exercises for arthritis patients. A-1 Home Care also provides arthritis care in other cities in Orange County such as Huntington Beach, Irvine, Costa Mesa, Santa Ana, and Newport Beach.
Start Arthritis Care in Corona Del Mar today, call 949-650-3800 or visit http://coronadelmarinhomecare.com for more home care information
In Home Care in Corona Del Mar CA - Call 949-650-3800 // 562-929-8400 